Cooking Essentials: Seafood Class

Fish is a healthy lean protein option with very little saturated fat. There are so many fantastic flavors to discover under the sea, from squid and shrimp to large flat fish, or smaller flavor-packed anchovies. ‘Seafood’ simply refers to any edible animal that lives in the sea (which includes fish and shellfish), so that covers everything from squid to shrimp, oysters to mackerel and octopus or clams. Grilling, frying, poaching; there are many options to choose from when it comes to cooking your perfect fish fillet, but preparing seafood is delightfully simple.

Despite there being so many methods for cooking seafood, most of them are fast and easy, making seafood the perfect choice for a quick and healthy midweek supper or an express lunch. In this class we will cover several different preparations of seafood as well as what to look for when buying all sorts of creatures from the sea!

Learning how to cook is a lifelong process that is rewarding and challenging! Our series, cooking essentials, will explore the cooking basics of the professionals and instill the right foundational knowledge for you along your journey! In class, we will work together as a team to really examine each topic. Take one, take them all. This series is great for novices and experienced cooks alike. Hands-on


When: Thursday, August 16
Time: 5:30-8 p.m.
Instructor: Lindsay Smith
Cost: $20 Member; $40 Non-member


Eventbrite - Cooking Essentials: Seafood

Hanover Store
45 South Park Street
Hanover, NH 03755
(603) 643-2667
7 am-8 pm

Lebanon Store
12 Centerra Parkway
Lebanon, NH 03766
(603) 643-4889
7 am-9 pm

White River Junction
209 Maple Street
WRJ, VT 05001
(802) 295-3400
7 am-8 pm

Co-op Market
43 Lyme Road
Hanover, NH 03755
(603) 643-2725
Mon.-Fri. 6 am-8 pm
Weekends 7 am-8 pm

Service Center
51 South Park St.
Hanover, NH 03755
(603) 643-6650
Mon.-Fri. 8 am-4:30 pm
Sat. 8 am-noon

(for select repairs)

Co-op Kitchen
193 A St.
Wilder, Vt.
603-442-4406
Mon.-Fri. 6 am-2 pm