Creating a Healthy Relationship with Food

So often we rush through our meals hardly noticing what, how much, and how quickly we are consuming what is in front of us. This class is designed to bring awareness to our body's needs and to make choices that honor and nourish it.

Together we will prepare a grounding and energizing lunch from local, seasonal vegetables and grains, that all of our senses will delight in. Sitting together to eat, we will practice mindfully enjoying our meal through breathing exercises, journaling, and optional sharing. The last of the three classes in this series.

When: Saturday, November 24
Time: 11 a.m.-1 p.m.
Instructor: Francine McColgan
Cost: $20 Member; $40 Non-member

Eventbrite - Creating a Healthy Relationship with Food

Hanover Store
45 South Park Street
Hanover, NH 03755
(603) 643-2667
7 am-8 pm

Lebanon Store
12 Centerra Parkway
Lebanon, NH 03766
(603) 643-4889
7 am-9 pm

White River Junction
209 Maple Street
WRJ, VT 05001
(802) 295-3400
7 am-8 pm

Co-op Market
43 Lyme Road
Hanover, NH 03755
(603) 643-2725
Mon.-Fri. 6 am-8 pm
Weekends 7 am-8 pm

Service Center
51 South Park St.
Hanover, NH 03755
(603) 643-6650
Mon.-Fri. 8 am-4:30 pm
Sat. 8 am-noon

(for select repairs)

Co-op Kitchen
193 A St.
Wilder, Vt.
Mon.-Fri. 6 am-2 pm