Diabetes 1.0 Class

This class will review the basics of carbohydrates, protein, and fat. Using nutrition labels and nutrition concepts, the class will focus on meal and snack planning both for diabetes management and weight control. participants will leave class knowing how to combine food groups, how to choose nutrient-rich carbohydrates, and gain confidence in the grocery store.

We will sample a diabetes-approved meal and leave time for some individualized questions. This class should not replace the advice of your doctor.

WHEN: Thursday, May 11, 4:30 pm – 6:30 pm
INSTRUCTOR: Hannah Brilling
COST: Free

Preregister Here
After preregistering, you will be contacted by one of our staff to complete the registration process.

Hanover Store
45 South Park Street
Hanover, NH 03755
(603) 643-2667
7 am-8 pm

Lebanon Store
12 Centerra Parkway
Lebanon, NH 03766
(603) 643-4889
7 am-9 pm

White River Junction
209 Maple Street
WRJ, VT 05001
(802) 295-3400
7 am-8 pm

Co-op Market
43 Lyme Road
Hanover, NH 03755
(603) 643-2725
Mon.-Fri. 6 am-8 pm
Weekends 7 am-8 pm

Service Center
51 South Park St.
Hanover, NH 03755
(603) 643-6650
Mon.-Fri. 8 am-4:30 pm
Sat. 8 am-noon

(for select repairs)

Co-op Kitchen
193 A St.
Wilder, Vt.
Mon.-Fri. 6 am-2 pm