Hydration & The Fruits of the Season



Most of us just are not hydrated enough — and with the sizzling summer heat coming soon, getting adequate fluids is a must. However, hydration is not about water alone, we also need essential vitamins and electrolytes that help our bodies retain and use water.

The good news is electrolytes and even some fluids are readily available in foods like fresh fruits and vegetables. In this fun and informative, interactive class, learn the signs of dehydration and what combinations of foods can help you beat the heat!


Hanover Store
45 South Park St.
Hanover, NH 03755
(603) 643-2667
8 am-8 pm

Lebanon Store
12 Centerra Pkwy
Lebanon, NH 03766
(603) 643-4889
8 am-9 pm

WRJ Store
209 Maple St.
WRJ, VT 05001
(802) 295-3400
8 am-8 pm

Co-op Market
43 Lyme Road
Hanover, NH 03755
(603) 643-2725
8 am-8 pm

Service Center
–Hanover

51 South Park St.
Hanover, NH 03755
(603) 643-6650
M-F:8am-4:30pm

Service Center
–Norwich

63 US 5 South
Norwich, VT 05055
(802) 526-9103
M-F: 7:30 am-4:30 pm

Co-op Kitchen
193 A St.
Wilder, VT 05088
(603) 442-4406
M-F: 6 am-2 pm